Stay hydrated.
Stay healthy.
Staying hydrated is an important part of everyday wellbeing.
Drink water regularly throughout the day. You may need more fluids when it is hot or when you are physically active and sweating. Foods such as fruits and vegetables also contribute to your fluid intake.
Make hydration part of your day
- Drink water regularly throughout the day.
- Keep water within easy reach when you are out or active.
- Include foods with high water content, such as fruits and vegetables.
- Pay attention to thirst and seek advice if you are concerned about dehydration.
- Follow personalised medical advice if you have a condition that requires you to manage fluid intake.
Your needs are individual
If you have been advised to restrict fluids, follow the amount recommended by your healthcare professional. General hydration tips do not replace that advice.
This article is general educational information, not individual medical advice. Speak with a qualified healthcare professional about your own needs.